IT'S TIME YOU FINALLY STARTED TO ENJOY EATING HEALTHY.
Make healthy, yummy, quick and easy meals to help you feel your best, have more energy, and nourish your body as a temple of the Holy Spirit.
BUY NOW
You are not on this journey alone.
Imagine what it would look like for you to feel more energized, nourish your body with what it needs, and enjoy yummy and healthy meals that don't take a long time to make.
You can feel your best and fuel your body every day. And it doesn't have to be complicated or take a long time to make healthy meals that you will actually enjoy.
If you don't know how to get started, I was once in your shoes. You are not on this journey alone.
It's time you finally CHOSE TO TAKE CARE OF YOUR BODY AS A TEMPLE OF THE HOLY SPIRIT.
LMK IF THIS SOUNDS FAMILIAR...
You're busy and on the go, so you don't have time to cook. You're need fast, simple and easy meals...
You have no idea what you're doing. Then you just feel too lazy to cook so you end up eating junk food or getting takeout.
You have a sweet tooth. You feel like you have no self-discipline when it comes to your love for fast food and snacks.
You need:
You don't need to have recipes be crazy complex for them to taste good, and be good FOR you.
Eat less junk food, eat more protein and veggies, and nourish your body with healthy food to have more energy and feel your best.
Say bye bye to cravings, and say hello to yummy and healthy meals that taste like dessert.
SO LET ME INTRODUCE:
Holy & Whole Cookbook
A downloadable recipe guide with 60+ yummy and healthy meals that are quick and easy, give you energy, and will help you nourish your body as a temple of the Holy Spirit.
LET'S BREAK IT DOWN:
Make healthy meals that are quick and easy
Each healthy recipe is quick and easy to make, so it's perfect for you if you're always on the go.
Eat high protein, and more fruits and veggies
Eat less junk food and less sugar so you eat well balanced meals to nourish your body with what it needs.
Enjoy eating healthy food
Learn to eat healthy but still yummy meals that satisfy your cravings, keep you full, and give you energy for the day, so you don't keep snacking and reaching for junk food.
Feel your best physically
Each meal will help you feel energized for the day with healthy macronutrients for your body, so you can feel your best every day.
TELL ME HOW THIS SOUNDS...
Here's what your life could look like:
01
Have more energy because you are feeding your body well-balanced meals.
02
Feel your best physically so you can live out your God-given purpose.
03
Nourish your body with what it needs.
04
Enjoy healthy, yummy foods you can have on repeat, that you'll actually look forward to.
05
Grow your confidence and take care of your body as a temple.
A year from now you will have wished you started today...
So let's get YOU started.
"This cookbook is a game changer, the recipes are so easy to actually put together."
I have struggled for so long with either not having the motivation to cook healthy meals for myself or “not having energy” to do so. I LOVED THIS COOKBOOK, thank you Ashley for helping me make cooking both fun and easy!
— JOLINA
"I feel like I’m setting a better example for my son."
As a mom, I’ve realized how much my diet has slipped. Seeing how I eat, I knew I wasn’t being the best role model for my son, and that’s when I decided to make a change. This cookbook has made it so much easier to incorporate healthy, satisfying meals into my day, I highly recommend it to any busy mom looking for a quick, high-protein snack that’s both delicious and nutritious!
— ALEX
"This cookbook has been such a gift in helping me get back on track and feel like myself again."
Since I’ve had Holy & Whole, I’ve been making something from it every day. The best part? Everything is healthy, and it leaves me feeling energized, not drained.
- JAZZY
You can learn to cook meals that you'll actually enjoy.
But if you're anything like me, you need help to learn how to make healthy meals that are also yummy. You just want someone to show you how.
I used to think healthy eating had to taste bad. But over the last few years, I've learned how to create meals that I actually enjoy. It's taken a lot of time to learn, and that's why I want to save you the years of learning on your own, so you can learn to nourish your body with what it needs.
you're in the right place.
Get my FREE recipe guide with my top 5 healthy, yummy, and easy breakfasts.
Start your day off on the right foot with 5 of my favorite healthy, yummy and easy breakfast recipes that you can make for yourself daily.
MEET Your
TEACHER
ASHLEY HETHERINGTON
Hi friends! I'm Ashley, author, content creator, and Jesus lover. Five years ago, I really did not know how to take care of myself in a way that would honor God. I opted for microwave mac and cheese and granola bars. And I thought that eating healthy meant that I couldn't really enjoy the foods I was eating.
BEHIND
the COURSE
With gentle encouragement and an art director's eye, I collaborate with my couples to create effortlessly editorial images full of pure love, stunning backdrops, and natural moments (with just enough guidance!)
Light is my biggest inspiration, and I find weddings to be complex, joyous, fashion-filled, emotional, utterly beautiful celebrations that I can't get enough of.
ENNEAGRAM 8, CREATIVE TO MY CORE, ARTIST, ROMANTIC, JANE AUSTIN STAN
about
abigail
as seen in
Harpers Bazaar / Vogue
Marie Claire / Weddings Magazine
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As a globally celebrated wedding photographer with nearly two decade’s experience, Tec Petaja brings an innate knowledge of composition, mood, and light to every moment he captures.
by abigail fitzgerald
About
Author
the
as seen in
Harpers Bazaar / Vogue
Marie Claire / Weddings Magazine
i can help because i've been there
Five years ago, I had no idea how to cook, let alone make healthy foods I would *actually* enjoy.
I remember making myself a cucumber and tomato salad and not even being able to finish it, because it was that bad.
This led me to have zero motivation to cook, and I just wanted to keep eating junk foods, because I didn't even know where to start. I had a busy schedule, I needed to make food that was quick and easy, but also good for me, and that I would also look forward to. But I wasn't sure how.
But now, I know how to help...
This cookbook will help you enjoy eating healthy food that you can quickly make every day.
THE GUIDE I WISH I HAD STARTING OUT.
Over the last few years, I've learned how to make well-balanced meals that are healthy for me, and also taste yummy. I've created recipes that I continually go back to each week that are quick and easy to make, and also are meals that are so yummy you can barely tell they are healthy.
I also wanted to create meals that would help me feel my best and be confident, knowing I am feeding myself with the proper nutrients my body needs.
I decided I wasn't the only one who had these struggles, so I wanted to give you access to healthy, yummy recipes to have on repeat, so you can nourish your body every day with the food it needs.
This cookbook includes everything you need to eat healthy (and yummy) foods every day.
It's time you learned to enjoy eating healthy, and finally step into your healthy girl era.
If you want this to be the year that you finally commit to:
✓ Have more energy
✓ Feel your best physically
✓ Nourish your body with foods that are good for it
✓ Enjoy yummy and healthy food you can have on repeat
✓ Have more confidence and feel your best
✓ Take care of your body as a temple of the Holy Spirit
This is for you if:
You're ready to learn how to cook
You want to stop eating junk food
You want to take care of your body with well-balanced meals
It's probably not for you if...
You want to keep eating junk food all the time...
You're okay with being lazy and getting takeout every day,
You're fine with falling into your cravings for sweet foods every day
SO WHAT ARE YOU WAITING FOR?
LET'S LEARN HOW TO COOK.
Get my downloadable recipe guide with 60+ yummy and healthy meals that are quick and easy, give you energy, and nourish your body with what it needs.
FAQ
(Frequently Asked Q's)
IS THIS A PHYSICAL COOKBOOK?
This is a downloadable pdf cookbook, which includes 60+ recipes, a note with my favorite recipes for meal planning on the go, + answers, tips and tricks to your top questions about eating healthy.
ARE THESE FULL OF COMPLICATED MEALS?
I know many of you are sick and tired of cookbooks with a bunch of complicated ingredients and meals that take a super long time to make. So I wanted to create a simple, easy and healthy cookbook with meals that you can make with a busy schedule.
HOW MANY SERVINGS IS EACH MEAL FOR?
Because I wanted to create a simple guide, each meal is for a serving size of one person. So this is perfect for you if you are just starting out. If you are cooking for your spouse, bestie, or family, you can altar the portions to your needs.