Lifestyle

Working out can help your spiritual health, too. Working out is hard for me. It’s tough for me to block out one hour of a busy day, throw on a pair of tight leggings, and trudge my butt to the gym. Getting there feels a whole lot worse than leaving. But I realized, within the […]

Believe it or not, grieving gracefully is possible. (Check out this guest post from my dear friend, Laura Mena, about how to grieve a break up the right way. You can find her Instagram here). In response to my biggest heartbreak to date, I’ve been spending a lot of time thinking about the “right” way […]

The three things to consider before jumping to a yes. I like making people happy, and a good way to do that is by always saying yes. Saying yes is easy, like clockwork, and it delights people. As someone who easily falls into people pleasing, saying no doesn’t come very easy for me. But I’ve […]

Because we can trust the grand author. For most of my life, I’ve wanted to control everything. I am not exactly sure when this started. But somehow and in some way, I did not trust that I would be okay in life if I wasn’t in charge of everything. I thought everything would work out […]