Listen to Zahra’s story of coming out of an eating disorder and into a healthy lifestyle.
Today on the show, we are talking about all things health, overcoming an eating disorder, and having a good relationship with food. Zahra Biabani of Soulful Seeds Blog shares how to start your health journey without developing unhealthy habits.
Years ago when Zahra tried to start living healthy, she eventually found herself wrapped in an eating disorder. She now has a wholesome relationship with food and exercise and shares how to start your own health journey in a sustainable and life-giving way.
1 and 3 women suffer from some kind of eating disorder in their lives. It’s clear that it is hard to have a good relationship with health, food and our bodies.
This is an episode for those of you who don’t really know how eat healthy or live a healthy lifestyle. And if that’s you – trust me, you are not alone.
This past year, I was eating horribly. I was coping with things through eating Chick Fil A. On top of that, I rarely moved my body and I got barely 6 hours of sleep a night. When I got home from my second semester of my junior year of college, I saw that I gained 20 lbs. This is when I knew something needed to change.
When I hung out with Zahra this summer, I so admired how she lived a healthy lifestyle. She ate incredible meals, stayed in shape, and took care of herself. But Zahra wasn’t always this way.
She shared with me how she overcame her eating disorder, and I saw that through her recovery, her wisdom on health is something everyone needs to hear.
Zahra actually wrote a book about How To Start Your Balanced Health Journey – and she discusses how to start your healthy lifestyle from square one, signs of an eating disorder, and how not to make the beginning of your health journey without developing unhealthy habits.
Check out Zahra’s book here: How To Start Your Balanced Health Journey
A Scoop of Honey Book – grab it on Amazon!
