Check out Lia’s story on how she got healthy after her freshman year of college.
Today, Lia shares her health journey from freshman to senior year. She discusses how she used to munch at the dining halls and stay out late, and now she goes to bed at 10 pm and drinks 100 oz of water. Her healthy lifestyle change is motivating and she provides helpful tips on how we can focus on our wellness too.
Lia is a leader of CHAARG, an on-campus group that empowers women to find their fit. The focus is more about getting stronger instead of losing weight. Lia also has an amazing foodie Instagram @creatingvanilla, where she shares her latest healthy recipes. (She also already created her own cookbook!)
Additional talking points we go over:
- How much going out is too much?
- How to actually wake up at 6:30 am
- Tackling FOMO
- Giving yourself grace for not hitting your goals for the day
- Learn from your mistakes
Being healthy in college is possible. It’s just a matter of what we do.
To follow along with Lia, check out her Instagram @creatingvanilla.
Fellow podcast listeners, thank you so much for being a part of this community! Make sure to subscribe and review this podcast on iTunes – just look up Grow Through What You Go Through and you’ll be able to listen to your heart’s content.
Listen to this week’s episode!
