This is a guest post by Haley Marie Blog. Haley is a college blogger who loves to discuss beauty, college, and health. She is a wonderful source of information, and I am happy to feature her work on here! Check out her blog here.
Hello, beautiful! In case we haven’t met before, my name is Haley and I’m the blogger behind Haley Marie Blog. I’m a rising college sophomore studying journalism and political science at Boston University, and I love to blog all the things I’ve learned about style and beauty; health and fitness; and college and career success.
Today, I’m here to talk to you all about one of my favorite subjects, which also happens to be the one that challenges me most: working out! I love exercise not just because I want to get ripped arms or a tight tummy (though that is always a plus!), but because it also gives me confidence, energy and clarity of mind.
At school, keeping up with a demanding workout schedule is easy because I have access to a gym 24/7, and extracurricular fitness classes (like ballet and yoga) are included in my tuition. However, since I’ve been home for the summer, I have found it challenging to maintain the same level of fitness and dedication I had when I was away at school.
So, my guest post today is all about how you and me both can stay in shape over summer break when you might not have access to the same tools you have when you’re at college! If you’re struggling to stay motivated to exercise over the summer, here are just a few tips you might consider trying:
1. Take advantage of free workouts
If you live near a city, there’s probably free workouts happening all around you and you don’t even know it! Many parks in big cities offer free workout programs or series over the summer to help you stay in shape while enjoying the scenery. Even in my small town, there’s a local running club you can join for weekly workouts over at the track by my old high school. However, if your town doesn’t have either of these things, you can always take advantage of free workouts on YouTube – I love the channels Blogilates and Tone It Up for challenging workouts I can do anywhere, anytime.
2. Grab a workout partner
Since you’re home for the summer, chances are some of your best friends from high school probably are too! You might also have friends from college who live nearby, or even family members who are willing to work out with you. Studies show working out with a partner can increase the time you spend exercising each week, so grab a buddy and head to the gym, a yoga class, or out running – whatever you both prefer. You’ll both be sweating in no time!
3. Try a new fitness craze
Going to a fitness class is one of my favorite ways to stay in shape. Nowadays, there’s so much variety in the kind of workout you can get at a fitness class or studio. You’ve probably already tried things like yoga, kickboxing and boot camp already – but what about aerial yoga or piloxing (a combo of Pilates and boxing)? Trying a new fitness trend is an exciting way to get in a workout – and chances are, your friends will be dying to come to class with you! I recently did a post on Haley Marie Blog about my favorite summer fitness trends for 2017 – click here to check it out and get some more workout inspiration.
4. Stay active outside
Working out in a gym or fitness studio isn’t the only way to stay active over the summer. Many of the outdoor activities you already love can help you get fitter while you enjoy the warm weather! For example, my boyfriend Ryan and I love to spend our summers swimming in my pool, which also happens to be a great upper-body workout. Other fun fitness activities you might try include hiking your favorite trail or mountain, going for a bike ride or playing a pickup game of your favorite sport with friends.
5. Plan to eat healthy ahead of time
How many times have you vowed to yourself “I’m going to eat healthy today” only to wind up devouring an entire plate of cheese fries with your friends? Planning your meals ahead of time can help with that! For example, if you’re going out to eat to celebrate your sister’s birthday, check the menu online to see what lighter options are available before you get to the restaurant. With a little advance planning, eating healthy over the summer becomes easy as heck – not to mention, you won’t have to miss out on all the fun parties and hangouts that make summer so great!
6. Finally, strive for balance + moderation!
I don’t like to follow rules when it comes to diet or exercise, but if I had to pick a favorite, it would be “Everything in moderation!” Summer would be sad if I knew I could never enjoy another ice cream cone again – but I would also feel pretty tired and gross if that was the only thing I ever ate. That’s why the key to healthy living is striving for balance: as long as you eat mostly healthy, plant-based foods – such as fresh fruits and veggies, whole grains, beans and legumes – the occasional burger or slice of pizza isn’t going to kill you. So, in the words of my icon Emma Stone, “Life is short. Eat the damn red velvet cupcake!”
What’s your favorite way to stay in shape over summer break? Let us know in the comments – and be sure to follow me @haleymarieblog on Facebook, Twitter, Instagram and Pinterest!
About the author
Haley Marie is a rising sophomore at Boston University, studying Journalism and Political Science. Haley writes to empower college and millennial women. Her ultimate goal is to inspire young women to be professionals and individuals. Follow Haley’s blog at http://www.haleymarieblog.com/.
June 5th, 2017 at 10:05 AM
I love to eat. I cannot avoid that. However, I do compliment it with exercise and yoga to be fit.
June 5th, 2017 at 12:07 PM
I totally agree that a combo of healthy eating and exercise is the key to a healthy lifestyle!
June 5th, 2017 at 10:06 AM
Hi! I love your post. Especially the part about eating healthy and achieving a balance. Have a great summer! L.H.
June 5th, 2017 at 12:08 PM
Thanks mama! Hugs and love xox
June 5th, 2017 at 10:09 AM
I was doing zumba for a while there, but my instructor left, so I stopped. I do need to get back into something because the pounds are piling on!
June 5th, 2017 at 12:09 PM
Zumba is super fun, but there are so many other fun ways to workout like it! Good luck finding a different workout niche. Thanks for reading!
June 5th, 2017 at 10:55 AM
I needed this desperately!
June 5th, 2017 at 12:10 PM
Thanks Sheyla for stopping by! I’m glad this info helped. Hugs and love xox
June 5th, 2017 at 11:32 AM
This is a great list of fitness tips! I need to get my booty in gear!
June 5th, 2017 at 12:11 PM
I fully support that goal!! You are completely capable. Hugs and love xox
June 5th, 2017 at 11:33 AM
Balance and moderation are so, so key! I really try hard to plan my meals ahead of time, but it’s often a struggle. Thanks for these great tips!
June 5th, 2017 at 12:12 PM
I totally agree that meal planning is hard to do, but I think it might need to be a habit that gets developed! Isn’t moderation the key to many things in life? Thanks for reading! Hugs and love xox
June 5th, 2017 at 12:33 PM
First and foremost, love how you started this post! It felt very personal! I think finding balance when it comes to staying in shape is important for all seasons. These tips are great! Which workout craze do you plan on trying?
June 5th, 2017 at 1:18 PM
Thank you for reading, Kimberly! I plan on trying some fun dance classes with my best friend. That way I’m able to support her and be supported, have fun, and get in shape all at the same time! Sounds like a no brainer to me 🙂
Hugs and love xox
June 5th, 2017 at 1:02 PM
I need to start keeping up with working out. School, the kids, & work are killing my workout plan. Thank you. Do you meal prep? If so what do you usually have as a meal prep.
June 5th, 2017 at 1:19 PM
Working out is definitely something you need to write in your planner to make time for it! That sounds like quite the hectic schedule. I don’t meal prep, but it’s something I truly want to work on this summer. It’s never too late to try something new! Hugs xox
June 5th, 2017 at 1:09 PM
Awesome suggestions on how to stay fit during the summer. I have learned to eat healthy way back and it gets easier once you’re used to making healthier choices. I think it’s awesome that you mentioned having a workout buddy as well. It’s more motivating when you have a friend who supports and encourages you.
June 5th, 2017 at 1:20 PM
Exactly! Working out with a buddy is always a good idea. Hugs and love xox
June 5th, 2017 at 1:11 PM
I decided to go to back to working out this summer and it has been going really well. I have always been eating healthy and I’m also planning my meals every week. It’s a great way to stay fit and keep track of what you’re eating.
June 5th, 2017 at 1:21 PM
Amanda, I bet you feel awesome! You’ve inspired me to work harder at staying fit. Keep up the good work, girl! Hugs and love xox
June 5th, 2017 at 1:12 PM
It’s definitely hard with all the summertime food temptations but I love getting out for a long walk everyday with my family
June 5th, 2017 at 1:22 PM
That sounds super fun! yes, it’s definitely a struggle staying away from that pint of ice cream in the freezer. No shame in caving from time to time 🙂 hugs xox
June 5th, 2017 at 1:16 PM
Its great to eat well and exercise, and I don’t do either. Last year I started a work out and it made me ill. I really need to get started with it again as love to go running!!
June 5th, 2017 at 1:23 PM
Rachel, I’m sorry to hear you had a bad experience last year. But I definitely encourage you to run if you love it! I definitely wish I had that love as well. You go girl!! Hugs and love xox
June 5th, 2017 at 1:40 PM
Oh planning meals ahead of time is a must!!
My bf is also my ‘trainer’ of sorts because he loves cycling and running and makes sure I get outside (even though I prefer working out indoors)????
P.s the font size for your comment section is superrrr tiny and hard to read. Please check it out in your settings! x
June 5th, 2017 at 11:35 PM
That is so awesome your boyfriend inspires you to do some fun exercising outside! And doing these workouts with him can make them much more bearable. And thank you so much for letting me know, Talisa! Hugs and love xox
June 5th, 2017 at 2:43 PM
I have found that getting outside with the kids is the biggest thing for me. We go for walks and go to the pool,. I try to make being active fun, not just for me but for the kids as well!
June 5th, 2017 at 11:36 PM
I love that staying active can be something you do as a family! What an awesome encouragement. Hugs xox
June 5th, 2017 at 2:56 PM
These are all excellent tips! I love the idea of working out with a buddy because you can keep each other accountable.
June 5th, 2017 at 11:36 PM
Thank you, Jessica! I am so glad you found this helpful 🙂
June 5th, 2017 at 3:10 PM
Great ideas! I regularly go to the gym with my boyfriend he keeps me motivated!
June 5th, 2017 at 11:37 PM
Thanks, Elizabeth! That’s adorable y’all can both motivate each other. Love is the best!! Hugs xox
June 5th, 2017 at 6:26 PM
These are some great ideas! Holidays I find are such a tricky time when you are out of your normal routine! Your suggestions would definitely help combat that!
June 5th, 2017 at 11:38 PM
I totally agree, but when we build habits during these breaks and not get off track, these breaks can be so fruitful! Thanks for reading, Cassie. Hugs and love xox
June 5th, 2017 at 7:32 PM
Those are some great tips to incorporate exercise in your daily routine. I certainly need more exercise in my life.
June 5th, 2017 at 11:39 PM
Thanks, Janel! Don’t we all? Working out is something we will never perfect, but can always be better at! Hugs and love xox
June 5th, 2017 at 7:41 PM
I could really use some tips to stay fit in the summer! It’s so tempting to get lazy when on vacation.
June 5th, 2017 at 11:40 PM
It totally is!! But the laziness only feels good temporarily. Let’s fight it together!!
June 5th, 2017 at 9:03 PM
LOVE these tips – thank you for sharing!
June 5th, 2017 at 11:40 PM
Thanks for reading, Kenzie! Hugs xox
June 5th, 2017 at 9:19 PM
These are great tips! I need to get a workout buddy to help motivate me this summer. I do like to get outside and be active so that is helpful when the weather is nice!
June 5th, 2017 at 11:42 PM
Workout buddies are a must! When the weather permits and it’s not too hot, going on a run or going hiking can be so refreshing. So glad you found this helpful! Hugs and love xox
June 5th, 2017 at 10:40 PM
These are great ti ps! I especially live the one about everythiing in moderation and finding a work out friend. I find it makes things more fun and it’s someone who can hold you accountable!
June 5th, 2017 at 11:43 PM
It totally does help, Melissa. Thanks for stopping by and good luck in your summer work-out ventures! Hugs xox
June 5th, 2017 at 11:42 PM
The summer is the best way to stay in shape because you can easily enjoy the outdoors without worrying about the weather! These are all lovely ideas and I definitely think it’s nice to stay active!
June 5th, 2017 at 11:47 PM
Thanks a bunch, Jocelyn! I love the summer because you get beautiful sunshine, which can be such an inspiration when doing a hard workout. Hugs and love xox
June 6th, 2017 at 2:57 AM
I love the idea of having a good shape over summer. Totally love the post! This would surely help! 🙂
xx shaine
https://itsshaineivory.wordpress.com/2017/06/04/collab-adore-me/
June 6th, 2017 at 9:12 PM
Thanks for stopping by, Shaine! I’m so glad you found this helpful! Hugs xox
June 6th, 2017 at 3:04 AM
I love dancing and I hope it will help me stay in shape.. And, summer is almost over here in our country. Kids will go back to school next week and I will be very busy. I’ll try to find time!
June 6th, 2017 at 9:13 PM
Dancing is the best! You’re working out while also having fun/ feeling sassy at the same time. What’s not to like?! Hugs and love xox
June 6th, 2017 at 3:26 AM
I’m all about trying out new workouts. I get bored so easily that I need for find routines that keep me engaged.
June 6th, 2017 at 9:14 PM
I totally agree with you, Cindy. I hope you find wonderful new workouts this summer! Hugs xox
June 6th, 2017 at 6:05 AM
I need to take advantage of working outside and going out for walks and exercising outside x
June 6th, 2017 at 9:18 PM
Yes! Outside is one of the best workout resources to utilize for the summer! Hugs xo
June 6th, 2017 at 8:23 AM
If I can workout outside then that is what I do. I love to paddle board or hike. It is my favorite thing.
June 6th, 2017 at 9:19 PM
Paddle boarding sounds so fun!! Thanks for giving me the suggestion. Hugs and love xox
June 6th, 2017 at 10:41 AM
I love the summer months because it’s so much easier to want to be outside. Plus, it’s hot so I don’t like to eat as much!
June 6th, 2017 at 9:21 PM
For sure, especially when there’s a breeze outside! Eating healthy in the summer is the way to go- gotta love fresh fruit & veggies. Hugs xox
June 6th, 2017 at 11:12 AM
Awesome list! I love the last one. We can all eat anything that we want as long as it”s in moderation 🙂
June 6th, 2017 at 9:21 PM
Amen, sista!! Thanks for reading 🙂 Hugs and love xox
June 6th, 2017 at 11:55 AM
Summer break is a thing of the past, you should appreciate these summer breaks now. It is great that you keep active and are building up great exercise and diet habits and thanks for the tips.
June 6th, 2017 at 9:26 PM
It’s a bummer that summer breaks don’t last forever! Thanks for reminding me and snapping me back into reality lol. Thanks for reading 🙂 hugs and love xox
June 6th, 2017 at 12:45 PM
Great ideas! I love to be outside, I also am loving classpass right now, they offer a variety of classes to keep me interested and motivated
June 6th, 2017 at 9:27 PM
Thanks for letting me know of this, Bri! Being outside is the best 🙂 Let’s appreciate while we can! Hugs xox
June 6th, 2017 at 12:59 PM
These are all great ideas. I need to utilize them all so that I can get back into shape. I have not been working out for far too long. It is time that I got myself into shape!
June 6th, 2017 at 9:28 PM
I believe in you, Dawn! You definitely won’t regret making it a priority. Hugs xox
June 6th, 2017 at 3:07 PM
Some great tips! Summer is great for BBQ’s and hanging with friends but working out can sometimes slip by the waistside so these are some great ways to keep up towards the fitness goals
June 6th, 2017 at 9:29 PM
Thanks for reading, Charlotte! Summer is the absolute best for socializing and it’s also a great time for taking care of ourselves 🙂 hugs and love xox
June 6th, 2017 at 7:12 PM
I tend to gravitate towards lighter fare in the summer – salads and smoothies. Being outside definitely helps as well. Of course, I am working off all the winter weight…I need a little extra in Maine – it is so cold in the winter! 🙂
June 6th, 2017 at 9:30 PM
Oh man, I bet! Maine probably gets real chilly. It’s awesome you are taking advantage of the warm summer sun while you can. And yummm, smoothies are delish. Hugs xox
June 6th, 2017 at 8:03 PM
I love your tip about checking out the the menu ahead of time to decide on a healthier meal. I am going to try that! If you make up your mind early it would be easier to resist higher calorie meals once you get to the restaurant.
June 6th, 2017 at 9:32 PM
Yes- and it will also reduce indecisiveness on what you want to order! I always take years to decide on what I want to get. Thanks for stopping by, Heather! Hugs and love xo
June 7th, 2017 at 9:24 AM
I’m going through this grief period and I have not been working out nor eating the way I should. This post has motivated me to get back to it in the right way. Balance and moderation is the key to being healthy. I’m going for a run during my son’s baseball practice and I’m excited! Thank you.
June 8th, 2017 at 7:14 PM
Thank you for reading! It sounds like it’s time for you to get moving. That sounds like such a fun time to yourself to go on a run! Embrace it, and know you have people rooting for you 🙂 Hugs and love xox
June 7th, 2017 at 9:29 AM
Balance and moderation are key!! I love these tips! I need to put myself out there more – I think sometimes a group thing or something new is intimidating! I am on it to find a work-out buddy! XO
https://www.toledoweddingguide.com/blog/2017/6/3/modern-romance-my-5-stylish-honeymoon-must-haves
June 8th, 2017 at 7:13 PM
Thanks for reading, sweet Jessica! I will definitely be hoping you find a work out buddy this summer 🙂 Hugs xox
June 7th, 2017 at 9:50 AM
It is sooo hard to stay healthy any time of year for me. Planning ahead of time really does help me though.
June 8th, 2017 at 7:11 PM
yes, planning is such a great tool for staying on track! Good luck with everything this summer Cindy, I believe in you! Hugs xox
June 7th, 2017 at 11:14 AM
I would like to do more exercise at home since we have had summer thunderstorms every day! I hate running errands in the rain!
June 8th, 2017 at 7:11 PM
Aww, I really hope it starts clearing up! Hopefully there are some sunny days coming your way. 🙂 Hugs and love xox
June 7th, 2017 at 5:13 PM
Great list, Also remember that lots of gyms do trial memberships or summer specials. Especially for students. who may only be ‘home; for the summer.
June 8th, 2017 at 7:10 PM
That is awesome and helpful advice, Di. Thanks a bunch for stopping by! Hugs xox
June 7th, 2017 at 6:48 PM
These are great tips! For me, it’s all about planning meals so I don’t end up spontaneously eating what I’m feeding my toddler!
June 8th, 2017 at 7:09 PM
Haha, this cracks me up! yes, you for sure should work on planning if this is the case. But know you are certainly not alone in eating things you shouldn’t! 🙂 Hugs and love xox
June 7th, 2017 at 8:52 PM
Oooo so many great suggestions!!!!! I’m all about being outside during the summer and it definitely helps me stay in shape a lot easier!!!!
June 8th, 2017 at 7:08 PM
Thanks for reading, CourtneyLynne! Fitness outside is the way to go 🙂 hugs xox
June 8th, 2017 at 12:19 AM
These are such great tips! I definitely need to find more time to workout!
<3 Shannon
Upbeat Soles
June 8th, 2017 at 7:07 PM
Thanks, Shannon! It’s hard to plan and keep our word when it comes to working out, but we for sure never regret it afterwards. hugs and love xox
June 8th, 2017 at 1:27 AM
I haven’t really done much hiking lately since I’m in the latter part of my pregnancy, but it’s definitely one of my top favorite outdoor activities! Also, I need to check out the Blogilates YouTube channel sometime. This is my first time hearing about it!
June 8th, 2017 at 7:06 PM
Hiking is so much fun, and such a great way to burn some calories! And yes, you for sure need to check out Blogilates. I’m sure you’d love it! hugs and love xox
June 8th, 2017 at 9:12 AM
It is so important to plan to eat healthy ahead of time, especially in the summer. Thanks for the tips!!
xx
Courtney // courtneylivin.com
June 8th, 2017 at 7:05 PM
For sure, planning is a great skill for staying fit! Thanks for reading 🙂 Hugs xox
June 8th, 2017 at 10:29 AM
This is my goal for the summer! I want to get in shape and the best way I’ve found is getting active with my kids! I love all the adventures we’ve had so far and I’m excited to do more together.
June 8th, 2017 at 7:03 PM
That’s awesome you can combine quality time with your kiddos and taking care of yourself through fitness. I hope y’all have amazing adventures heading your way this summer! hugs xox
June 8th, 2017 at 11:03 PM
I need to get better about packing my lunch when we go out. That’s my goal for the summer. I also really wish I could find a workout partner.
June 13th, 2017 at 11:43 PM
Rachel, my hope is that this summer you can find someone to stay in shape with! Maybe you could meet one in a yoga or pilates class at the gym? Just a thought. hugs and love xox
June 9th, 2017 at 3:50 AM
I need to try and get back into shape. My 4 year old only sleeps for two hours a night, so I’m always exhausted and it’s meant I’ve quickly gained weight. I’m sure things will start to right themselves again soon though 🙂
Louise x
June 13th, 2017 at 11:42 PM
Louise, I’m a full advocate for you taking care of yourself in working out! Taking care of yourself certainly doesn’t make you less of a mom, it makes you a smart human being with a sense of self-respect. You have my full support to hit the gym, my dear. Hugs and love xox
June 9th, 2017 at 11:23 AM
Great post. I love your suggestions, Hailey. Now I’m searching for the nearest Piloxing class! I’ve never heard of it but like the idea of Pilates and Boxing. Thanks for sharing.
June 13th, 2017 at 11:41 PM
Good luck finding a piloxing class that works for you, Romona! hugs xox
June 13th, 2017 at 12:22 PM
Summer break is hard for us to stay in shape! I have a hard time staying in shape at any point in the year though haha!
June 13th, 2017 at 11:32 PM
Staying in shape is such a drag, but totally worth it in the end for our mental and physical health. Good luck this summer in getting back in the game! Hugs xox