A scoop of encouragement for your day.
The Deep Stuff
In college – it’s okay to take it day by day. I have had my fair share of struggles in college. I recently noticed a staggering statistic that showed I wasn’t alone. A recent study says that 60% of college students have felt “overwhelming anxiety” in the past year. It’s time we fought this anxiety. […]
Why Change is a Blessing in Disguise Today my intern, Madison, shares how she adjusted to a recent change in her life. Change. It’s so prevalent in high school. Driving, thinking about college, even dressing and acting all change in those four years. But the biggest thing that changes? Your friends. During my freshman year […]
You won’t always feel so awkward your freshman year. Freshman year is full of a lot of change. I remember feeling so awkward all the time, eating meals for the first time alone, and nearly sleeping in through all my morning classes. It’s safe to say it was hard for me to adjust. I’m now […]
How gaining twenty pounds taught me to take care of myself. This past year, I’ve had an interesting relationship with health. At the beginning of 2019, a ton of things happened in my life that were out of control. Some things I cannot share over the internet quite yet, but basically, I felt like my […]
Listen to Zahra’s story of coming out of an eating disorder and into a healthy lifestyle. Today on the show, we are talking about all things health, overcoming an eating disorder, and having a good relationship with food. Zahra Biabani of Soulful Seeds Blog shares how to start your health journey without developing unhealthy habits. […]
